which fruits help for weight loss Tips to eat right fruits for weight loss – [an infographic]
The importance of eating right fruits for weight loss cannot be stressed enough. Not only do fruits provide the necessary vitamins and minerals for our body, but they also are low in calories and high in fiber, making them an ideal choice for anyone looking to shed some extra pounds. In this post, we bring to you an informative infographic that details the top 13 fruits for weight loss, along with their nutritional benefits and calorie count. Starting with the king of fruits - avocado! Yes, you heard it right. Avocado is a fruit and is an excellent source of good fats. One-third of a medium-sized avocado contains around 80 calories and 6 grams of healthy fats that keep you feeling full for a longer duration. It is also rich in potassium, fiber, and vitamins C, K, and B6, making it a powerhouse of nutrition. Next on the list is the humble apple. An apple a day keeps the doctor away, but did you know that it also helps in weight loss? One medium-sized apple contains only 95 calories and 4 grams of fiber, making it an excellent snack choice between meals. Apples are also rich in antioxidants that help in fighting chronic diseases like cancer and heart ailments. Berries, be it blueberries, strawberries, raspberries, or blackberries, are a must-have in your weight loss diet. They are low in calories, high in fiber, and rich in antioxidants that help in fighting inflammation. One cup of blueberries, for instance, contains just 84 calories and 4 grams of fiber, making it an ideal snack for weight watchers. Apart from these, other fruits like grapefruit, kiwi, lemon, and watermelon are also great options to include in your diet. They are low in calories and high in nutrients that help in boosting metabolism and aiding weight loss. So, if you’re looking to shed some extra pounds, make sure to include these fruits in your diet in the right quantities. Remember, excess of anything is bad, so portion control is the key. Happy munching!
Avocado
Starting with the king of fruits - avocado! Yes, you heard it right. Avocado is a fruit and is an excellent source of good fats. One-third of a medium-sized avocado contains around 80 calories and 6 grams of healthy fats that keep you feeling full for a longer duration.
Apple
The humble apple. An apple a day keeps the doctor away, but did you know that it also helps in weight loss? One medium-sized apple contains only 95 calories and 4 grams of fiber, making it an excellent snack choice between meals.
Berries
Berries, be it blueberries, strawberries, raspberries, or blackberries, are a must-have in your weight loss diet. They are low in calories, high in fiber, and rich in antioxidants that help in fighting inflammation.
Grapefruit
Grapefruit is another fruit that aids weight loss. It is rich in antioxidants and vitamin C, making it an ideal choice for those looking to boost their metabolism. Half a grapefruit contains only 52 calories and around 2 grams of fiber.
Kiwi
Kiwi is a fruit that is high in fiber, making it an excellent choice for those looking to lose weight. One medium-sized kiwi contains around 60 calories and 2.5 grams of fiber. It is also rich in vitamin C and potassium, making it a superfood for weight watchers.
Watermelon
Watermelon is a low-calorie fruit that is high in water content. One cup of diced watermelon contains only 46 calories and is an excellent snack choice for weight watchers. It is also rich in vitamin C, making it a great immunity booster.
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