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If you suffer from diverticulitis, you know that it’s important to be mindful of what you eat in order to avoid flare-ups. While vegetables are typically considered a healthy addition to any diet, certain varieties can actually exacerbate your symptoms. Here are some veggies you should steer clear of if you’re dealing with diverticulitis:

Sweetcorn

While this popular summer staple is great for grilling and barbecues, it’s not especially diverticulitis-friendly. The husks and kernels can get caught in the pouches that form in your colon, causing inflammation and irritation. Some people with diverticulitis can tolerate corn in small amounts, but it’s best to err on the side of caution and avoid it altogether.

Peas

Peas may be small, but they can pack a powerful punch when it comes to causing pain and discomfort if you have diverticulitis. They’re high in fiber and difficult to digest, which can lead to blockages and inflammation in your colon. If you’re a fan of peas, consider swapping them out for a more easily digestible veggie like carrots or green beans.

Broccoli

While broccoli is certainly a nutritional powerhouse, it’s not especially diverted friendly. The florets and stalks can be tough to digest and can irritate your colon, leading to flare-ups. If you’re craving something green, consider opting for a gentler option like spinach or kale.

Mushrooms

Mushrooms may add a lot of flavor to your dishes but they can be tough on your colon. Their fibrous texture and insoluble fibers make them harder to digest and can cause blockages in your colon, leading to inflammation and pain. Consider replacing mushrooms with cooked zucchini or eggplant to add flavor without causing discomfort.

Cabbage

Cabbage may be a go-to veggie for those looking to eat healthier, but it’s not diverticulitis-friendly. Raw cabbage is especially problematic since it’s tough to digest and can cause a lot of discomfort. If you’re a fan of cabbage, consider cooking it first to break down its fibers and make it easier on your digestive system.

Remember, everyone’s body is different and will react to foods in its own way. Pay attention to how your body responds when you eat certain foods and adjust your diet accordingly. While you may need to make some changes to your diet in order to manage your diverticulitis symptoms, there are still plenty of delicious and healthy options available to you.

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