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Carbs are a hot topic these days when it comes to diet and nutrition. For years, we were told that carbs were the enemy and that we needed to cut them out in order to lose weight and be healthy. But now, there’s a new movement that suggests carbs can be an important part of a healthy diet, especially if you’re following a Banting diet. So what’s the deal with carb counting and the Banting diet? Let’s dig in. First things first: what is the Banting diet? In short, it’s a low-carb, high-fat diet that was popularized by a guy named William Banting in the mid-1800s. Banting was an overweight guy who tried all kinds of diets and exercise routines with no success. He eventually stumbled upon a doctor who told him to cut out carbs and increase his fat intake, and Banting saw amazing results. He lost weight, his health improved, and he became an evangelist for the low-carb lifestyle. Fast forward to today, and there are all kinds of diets and lifestyles that follow similar principles. The Banting diet is one of them, and it emphasizes eating lots of protein, healthy fats, and vegetables, and avoiding sugars and carbs. But how many carbs should you eat on the Banting diet? That’s where carb counting comes in. Carb counting is exactly what it sounds like: keeping track of the number of carbs you eat in a day. On the Banting diet, the goal is to stay in a state of ketosis, which means your body is burning fat for fuel instead of carbs. To achieve this, you need to keep your carb intake relatively low, usually around 50 grams per day. That might sound like a lot, but it’s actually pretty challenging when you consider that a single apple can have around 25 grams of carbs. So how do you know how many carbs are in the foods you’re eating? That’s where carb counting can be really helpful. By looking at the nutrition facts on the package or using an app like MyFitnessPal, you can get a sense of how many carbs are in different foods. For example, a slice of bread might have around 20 grams of carbs, while a cup of broccoli might have only 5 grams. One thing to keep in mind with carb counting is that not all carbs are created equal. The Banting diet emphasizes eating healthy carbs like vegetables and avoiding sugary carbs like candy and soda. So even if two foods have the same number of carbs, one might be a better choice than the other based on its nutritional value. If you’re new to carb counting, it might take some time to get the hang of it. But once you start paying attention to the carb content of different foods, it becomes second nature. And the benefits can be significant, especially if you’re trying to lose weight or improve your overall health. In conclusion, carb counting is an important part of the Banting diet and can be a helpful tool for anyone looking to reduce their carb intake. By keeping track of how many carbs you’re eating in a day, you can stay in a state of ketosis and burn fat for fuel. So next time you’re at the grocery store, take a look at the nutrition facts and start paying attention to the carb content of the foods you’re eating. Your body will thank you for it!

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