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Have you heard of grass jelly? It’s a delicious and healthy dessert that has been enjoyed for generations in Asia. Known for its refreshing taste and numerous health benefits, grass jelly has become a popular dessert around the world.
What is grass jelly?
Grass jelly is a dessert made from the leaves and stems of a Chinese herb called Mesona chinensis. The herb is boiled with starch and sugar to create a gelatin-like substance that is then cut into small pieces and served with syrup or condensed milk. Grass jelly is a translucent black color and has a slightly bitter taste. It is often served with other desserts, such as fruit, ice cream, or tapioca pearls.
Health benefits of grass jelly
Grass jelly is not only delicious but is also great for your health. Here are some of the health benefits of grass jelly:
- Helps with digestion: Grass jelly contains fiber that helps to regulate the digestive system and prevent constipation.
- Reduces inflammation: Grass jelly has anti-inflammatory properties that can help to reduce inflammation in the body.
- Regulates blood sugar: Grass jelly has a low glycemic index, which means it releases sugar into the bloodstream slowly and can help to regulate blood sugar levels.
- Improves skin health: Grass jelly is rich in antioxidants that can help to prevent damage to skin cells and improve overall skin health.
- Boosts immunity: Grass jelly contains vitamins and minerals that can help to boost the immune system and prevent illnesses.
- Reduces stress: Grass jelly contains amino acids that can help to reduce stress and promote relaxation.
If you haven’t tried grass jelly yet, you should definitely give it a try. Not only is it delicious, but it also has numerous health benefits. It’s a great alternative to other desserts that are high in sugar and calories. So the next time you’re looking for a healthy and refreshing dessert, consider trying grass jelly!
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