how long does keto diarrhea last Pin on infographics i like

September 04, 2022

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Starting with a keto diet can be both exciting and overwhelming, especially if you’re not familiar with the new foods and changes it brings. While the benefits of this low-carb diet are well-documented, some people may experience digestive issues, particularly diarrhea. Fortunately, there are steps you can take to prevent and manage diarrhea on a keto diet. We’ve gathered some useful tips from experienced keto experts, so you can make the most of your new healthy lifestyle without any unpleasant side effects. First and foremost, it’s important to understand that diarrhea can occur for a variety of reasons, including an imbalance in gut bacteria, changes in the digestive process, and intolerance to certain foods. If you’re experiencing diarrhea on keto, it’s essential to identify the underlying cause to address it effectively. One common reason for diarrhea on a keto diet is the large intake of fats, which can be challenging for the body to digest. To avoid this, it’s best to gradually introduce high-fat meals and ensure you’re getting enough fiber from low-carb veggies and fruits as well. Another common culprit is sugar alcohols, which are often used as sweeteners in keto-friendly foods. While they can provide a sweet taste without raising blood sugar levels, some people may experience digestive issues, including diarrhea. Therefore, it’s best to avoid or limit the consumption of sugar alcohols such as xylitol, maltitol, and erythritol, or choose products that use them in moderation. Besides, it’s crucial to stay hydrated on a keto diet, as dehydration can lead to constipation or diarrhea. Aim for at least eight glasses of water per day, and consider adding some electrolytes to your drinks, such as sodium, potassium, and magnesium, to maintain the proper balance of minerals in your body. If you’re still experiencing diarrhea despite following these recommendations, it may be helpful to consult a healthcare provider or a registered dietitian who can provide personalized advice and support. In conclusion, diarrhea on a keto diet is a common issue that can be managed with some lifestyle changes and adjustments to your eating habits. By taking care to incorporate healthy high-fat foods, watching your sugar alcohols intake, and staying hydrated, you can minimize your risk of digestive distress and make the most of your keto journey. Remember, everyone’s body is unique, and what works for one person may not work for another, so don’t hesitate to seek professional advice if needed.

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