can you use chickpea flour on keto diet Chickpea flour
When it comes to out-of-the-box baking alternatives, it can be hard to know where to start. If you’re looking for something new and exciting, I highly recommend trying chickpea flour! Not only is it gluten-free, but it’s packed full of protein, fiber, and essential vitamins and minerals. One great way to use chickpea flour in your baking is by making delicious chocolate chip cookies. This recipe is simple and easy to follow, and the result is a batch of delectable cookies that are sure to impress your friends and family. To start, preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper. In a mixing bowl, combine 2 cups of chickpea flour, 1/2 cup of coconut sugar, 1/2 teaspoon of baking soda, and a pinch of salt. Mix until well combined. In a separate bowl, whisk together 1/2 cup of melted coconut oil, 1/3 cup of almond milk, and 1 teaspoon of vanilla extract. Add the wet ingredients to the dry ingredients and mix until a dough forms. Then fold in 1/2 cup of dark chocolate chips. Form the dough into 12 equal balls and place them on the prepared baking sheet. Flatten each ball lightly with your fingers, and bake for 12-15 minutes, or until the edges are golden brown. Once your cookies are done baking, let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. These cookies are the perfect treat for anyone looking for a healthier, yet still delicious, alternative to traditional chocolate chip cookies. They’re vegan, gluten-free, and absolutely packed full of flavor. But chickpea flour isn’t just great for cookies - it’s also incredibly versatile in a variety of different dishes. One of my favorites is using it to make a delicious and nutritious savory pancake. This recipe is quick and easy to make, and it’s the perfect meal for breakfast, lunch, or dinner. In a mixing bowl, whisk together 1 cup of chickpea flour, 1 cup of water, 1/2 teaspoon of salt, and a pinch of black pepper. Add in 1/2 chopped red onion, 1/2 chopped red bell pepper, 1/4 cup of chopped fresh parsley, and 1/4 cup of chopped fresh cilantro. Mix until well combined. Heat a non-stick skillet over medium heat, and add 1 tablespoon of olive oil. Once the oil is hot, pour 1/4 cup of the batter onto the skillet and spread it out into a thin circular shape. Cook for 2-3 minutes on each side, or until golden brown. Serve your pancake hot, topped with a dollop of vegan sour cream or some fresh avocado salsa. This dish is not only delicious, but it’s also incredibly filling and nutritious. Overall, chickpea flour is a fantastic alternative to traditional wheat flour in a variety of different dishes. It’s gluten-free, packed full of nutrients, and incredibly versatile - the perfect addition to any health-conscious cook’s pantry. Whether you’re whipping up a batch of cookies or serving up a savory pancake, chickpea flour is sure to impress!
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